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Breakfast was egg and bacon Had a Kvarg peach and passion fruit yoghurt alternative. Lunch was 1 slice multiseeded bread, can of tuna in brine, tbs of mayo and some onion Cherry tomatoes Had a bag of crisps from a multipack Dinner tonight is soup at the moment but not sure totally yet...

Thank you, yes I am planning to start with a moderate r suction rather than a "Boot camp" style cold turkey reduction. I joined a walking group today as well....which will proceed to a running group once I feel fit enough. It wasn't far, just 2.5kms round a country park but it was lovely.

Thank you all for your thoughts and good wishes. Have to go through my cupboards now and sort out what needs to go. My 13 year old will follow this way of eating too once I start. Got a really good book about this way of eating somewhere so will find it and reread it all. I've heard that...

My eating disorder is now affecting my health. I have know for a long time that diets don't work for me. I lose weight well on them but I always regain afterwards and more in top. I am 50 now and am well aware that I eat for a number of reasons such as stress, distracting myself and to escape...