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Hi All, Generally in my body my bg will be in 100 to 130 range all the time. Nowadays i m eating all the 3 times boiled green vegetable and eggs. My bg will come below 100. whenever it come like 95, i get so much headache. I thinking to keep my bg range like 80 to 110. But due to headache...

I also diagnosed with type 1 before 3 year. I am also able to manage my diabetes with 2 unit(Mixtard) insulin in morning and 2 unit in evening. My hb1c always come below 6. If you will take proper diet + exercise + some insulin then you can extend it for long periods.

what type of exercises are the best suitable for diabetic person ?

Thanks a lot for sharing your suggestion. It looks like my new shoes is not comfortable for running. In last year with old shoes i was running 5 round in park. But nowadays whenever i complete 3 round of park then i will get the pain in left leg joint. when i stop running i don't get pain. In...

Hi My age is 34 and 61 kg body weight. I am running since from 2 years for 20 to 30 min in morning, but nowadays i get some pain in left leg joint, but while walking i don't get. is it required to stop running in morning ? what is your suggestion on this ? have anyone get this type of pain ?

Me too. I was also addict of fruit and sweet before diagnosis. I also think like false research.

Today i was reading one article on this site https://www.newsmax.com/health/health-news/fruit-juice-blood-sugar/2018/01/18/id/837946/ is this research is really correct ?

why does not many physicians and American Diabetes Association endorse ketogenic diet for type 1 ? are there any specific reasons ?

Aerobic (Walking, Cycling etc) is the best exercise for lowering the blood sugar. You can walk any time like morning,evening and lunch break. Let me know if you need any more help, i also live in India.

Hi brother, Managing diabetic with Hostel food will be very difficult. They only give low quality high carb food. When i was living in hostel in each vegetable they were keeping potato. I got the vision problem due to low quality food. If it is possible then you can come out of hostel take...

Hi @fletchweb, Could you please let us know since from starting how much hb1c are you maintaining ? what will be your hb1c ? are you on insulin pump ? Yearly how many time do u go for complete body check up or some there test to avoid complication ?

I m not not on very low carb diet. I also take 2 roti in each meals similar to you. Per day i eat 4 eggs + 200 gm Chicken + 300 green salad + 200 gm green Veg + 200 gm Pulse + 100 grm (Almond+walnut+Peanut) +200 gm Citrus fruit If i donot do exercise then my insulin dose will require double...

I hope you might be getting good result. You are on right track. But i manage my diabetic with good diet + exercise After having breakfast i.e 9 AM i walk 1 hrs and after having lunch i.e 1 Pm i walk 10 to 20 min, @5 Pm i walk 1 hr after having dinner i.e 9 Pm i do 40 min aerobic exercise...

Try to cut down the roti. You are taking so much carb. In each meal you can take 2 roti + 1 egg + 300 gm green salad + 150 grm green Veg. Try to maintain the similar food habit in each day. In dinner you can include 150 gm chicken . Your bg will not fluctuate. Since from 2 year i m managing my...

Yes if BS will go below the normal range.

For me it will be high on weekend i.e on Saturday and Sunday. I take little bit more insulin. In week day i will be more active and walk more. I think stress could be the reasons. Try to drink more water when your are outside.

Hi @linkecodes Welcome to you in India, I hope you will enjoy the trip. you will get all type of food. There will be no problem. Just take care yourself, Don't try to go outside in night time. Everywhere there will some good and bad people.

Thanks all for your reply. I am felling more relax now. My HbA1c was 5.9 before 2 month. Last week my doctor was also telling same thing. She was telling Hypoglycemia (Low bg) damage the brain cell very quickly as compare to hyperglycemia(high bg).

Some time, after having dinner, it comes in 140 to 180 i.e. 7.8 to 8.9 for me and again after 2 hr it will come to normal range. will this range damage the body organs ?

http://www.diabetes.org/living-with-diabetes/treatment-and-care/blood-glucose-control/checking-your-blood-glucose.html http://www.diabetesindia.com/diabetes/target.htm Before a meal (preprandial plasma glucose): 80–130 mg/dl 1-2 hours after beginning of the meal (Postprandial plasma glucose)*...