Search Results

  1. J

    what snacks do you eat?

    milk, cookies and banana :wink:
  2. J

    Which yoghurt do you buy?

    I love Natural and Yoghurt from goat/sheep milk :wink:
  3. J

    New member here

    Hello guys, Im new here in this forum... :wink: see yah around guys
  4. J

    Weight gain help !!!

    you need to consume more calories every day be carefull not to over due it, when you up your calories make sure that you are still eating good calories and not McDonalds. These good calories will help you will drive muscle growth, muscle growth will build fat and there is no way to avoid that...