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I've been counting calories for nearly 3 weeks now. I started noticing change which has now stumped, I'm not losing weight not inches and it's starting to make me feel so low. I go to the gym every other day mainly for cardio but it's doing nothing. Has anyone got any tips to lose weight? I'm...

My insulin doses have definitely increased because I was having a lot more carbs than I needed. I'm sticking to less calories per day with exercise aka the gym or going for a long walk to burn extra calories. I've also lowered my insulin doses which seems to be working and my blood sugars seem...

I've have my thyroids checked many times but they've come back as completely normal. I think it's my own doing because when I was having hypos I would have too many carbs/sugars for what I needed. Also I would snack a lot and s lot of the time not count what I was having unless it was super high...

I've been type 1 diabetic for 5 years and my weight was never an issue until the last year where I have put on a stone and a bit. It's getting me really down and according to my BMI I am over weight ( who thought 10st9 would be over weight?!) anyway I've been dieting and exercising for a while...