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I'm type 2 and am well controlled solely by diet,as I have no wish to take any medication until absolutely necessary. However, I sometimes have problem finding something satisfactory to choose when eating in a restaurant. I wondered whether taking oral medication on such occasions, so that I...

Exercise is shown to reduce insulin resistance. However, I cannot find any useful information regarding the amount of exercise needed. I currently walk for 30 minutes at a speed of 6km/h on a treadmill every day. Does anyone have any data regarding exercise? Many thank, Jassi

Hi, I was diagnosed as Type 2 in September, with F glucose of 12 & HbA1c of 10. Declined medication and have followed low carb diet (<60g/d) and eaten only low GI foods since then. Can't be bothered with either cal or carb counting, though I know roughly what my daily intake is. Bought meter &...