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  1. J

    Is trying to reverse T2 diabetes too late for me?

    If you don't mind my asking, how old are you? I wonder if any one knows the oldest patient to reverse their diabetes - I'm wondering about an 90 year old relative with a sibling who is a very healthy 100 year old....
  2. J

    Even Artificially Sweetened Fizzy Drinks Increase The Risk

    i'm trying fizzy water as a treat and aiming to out law diet no added squshe also - but the real battle is getting offf food and drink as comfort / reward...
  3. J

    Lower blood sugars, broken nose dislocated shoulder , cautionary tale .

    Remember to drink more fluid and not go too low on salt either when reducing weight and blood sugars...
  4. J

    Sabotaging and self-sabotaging

    I think the the self reflective approach to eating along with learning assertiveness skills could help - lots on line about assertiveness skills; Overcoming Weight Problems: A self help guide using cognitive behavioural techniques: Studies have shown that behavior therapy when used in...
  5. J

    HbA1c - good result........but

    loose weight try a behavioural change method.
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