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Yes I will have to keep doing what I am doing.......but oh I do miss the cakes and all the goodies, but am pleased with myself. Wondering if I just keep to what I am doing now, will it keep dropping or stay the same?

In July after a routine blood test my doctor informed me my blood sugars had been creeping up during the last year at level 43 I was pre diabetic. I saw the nurse and have been trying really hard since with my diet (also lost 10lbs) ......I had another blood test yesterday and my level is now...

Human

I was thinking of buying a yogert maker and making the plain or Greek yogert, does anyone know if this would be OK?

I suppose the word 'Sweet' should have given me a clue

Would carrot and sweet potato be a good alternative to mashed potato? Not a large portion of course.....

Hi Daibell, what is the carb content, I am trying to cut down to as low as I can....

I am going to enjoy trying all these new yogerts Thanks everyone

Thanks Elkbond, will try that one as well.

The Greek yogerts that I have tried have tasted more like cheese. Also very sour. So I guess I am looking for something just mild and creamy. I do go to Lidl for my protein rolls so I will try that one. Thank you.....

I am used to having low fat, low sugar yogerts , obviously not suitable any more as I am pre diabetec......What would be a nice plain yogert to add to a few blueberries? I hate Greek yogert..

Used to have low fat cheese spread on the rivita, but I do know that's not good. We are away at the moment and there isn't a Lidl near by, because thanks to this forum I have found the protein rolls.....so back to half a roll and full fat spread when we go home.

Thank you that does make sence....The Latte was a medium one, just made with milk and I don't know what the coffee was. I don't think I am getting my diet right and will be glad when I see the nurse in a couple of weeks...... I am pre diabetec and need to loose about a stone, but cannot...

just tested my blood before eating and was surprised that it read 6.0 , as my lunch today was just a few berries and a low sugar yogert......But a couple of hours ago I had a Latte........Would this raise my levels? ......The reason I havnt eater much today is because we are going out for a meal...

It was a Danone blueberry light and free. I am not at all keen on plain yogert, but guess I will have to get used to them....

Carb in yogert was 9, but yes it was tinned soup.....dint eat a full small tin and it was just half a yogert.....But I have learnt a lesson...... Have just tested before lunch at 4.9 . It's a big learning curve, but I will get there .

Not sure of yogert but it was the one with low carbs, will check for you,. Only had half a pot with a few blueberries....But I understand what you mean about soup and roll together......

What was so wrong about the meal I ate......still learning. It was a new needle, and then a new one for my friend, would never use same needle on her......... Will check again after lunch today.....

Yes both washed hands in usual soap.

Forgot to say, my friend ate the same as me.