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Shocking title ? - ✅️ Popular subject ? - ✅ Hits the ... sweet... spot ? - ✅ Now for the serious business: I have periods of 'testing' while I wear a continuous glucose monitoring sensor (CGM) just to try and see the effects of various foods. Obviously carbs are bad, m'kay? But I found that...

Hello, You know how it is with internet today... search for "aliens on the moon" and you'll find "undeniable evidence". I've seen some concerns about the effects of a long term low-carb diet like kidney (from protein) and liver (from fats) and would like to hear from the long term LC/ LCHF...

Hi, Short background: I've been diagnosed this sprint after a routine check and prescribed Metformin 500g x2/day. After attending an informative diabetes meeting I've changed a few things in my diet like eating some 'slow release' carbs in the morning (100-150g) and reduce the portions +...

Hi, Anyone did a proper test of body composition scales (i.e. vs a DEX scan or Bod Pod) or is using one ? On the product page (Amazon, etc) there are mixed reviews or the positive ones are like " I have it for a week and I love the colour 5*!! " I sort of expect people here to be more...