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Really struggling with this. I know it will be helpful for my glucose numbers that are high but I m RAVENOUS by 9pm regardless of what i had for dinner

I only saw this reply today! I need to learnt this app better so I can get notifications. For all that's worth answering now, I think I eat enough in the evening but I always had this "problem" of feeling hungry 3 hours after eating. It s worse now that I m on ozempic coz the portions I can eat...

i hope your op went well and u r on your way to a speedy recovery. Lots and ots and lots of positive thoughts sent your way . Take good care u sound very brave to me!!! wishing u a very speedy recovery. Sending your way lots and lots and lots of positive thoughts

8.9mmol this morning which (unfortunately) is the norm for me

I had my dinner at 6.30pm and now scared of attacking the fridge by 9.30pm, as I usually do

I was a bit alarmed to read the "low" readings of a lot of ppl's bg I m T2 and on Ozempic for past 18 months. My morning/fasting bg is always above 8mmol and I have been viewing it as "ok" (wrongly?)

is anyone still doing this challenge? I think it is a very helpful habit for minimising glucose spikes I am usually very hungry by 10pm but it sky-rockets my glucose (I am Type-2)

oooh I read your post and my my heart went out to u. I m on a similar trajectory. "Wishful thinking" on my part, hoping my glucose numbers will go down while i don't change my eating habits. I find it very hard...

I m overweight, Type-2, I m not insulted. Being older and overweight is the most "common" presentation for this condition

9mmol this morning after 1 month on Januvia /Sitagliptin. Exact same readings as BEFORE I started januvia. Does it mean med is not working? Any thoughts greatly appreciated

I started reading your post and i thought it was the echo of my own thoughts. You r definitely not alone. Don't draw conclusions on how well or badly u r doing when u r having bad days, just try to "ride the wave". that s what i try to do -not always successfully, of course.

hi, i m wondering if it is worth paying £35 for BOOK: 12 week meal plan it s sold by Diabetes.co.uk I am T2 and my biggest problem for not managing my carbs better -or at all, if i m honetst! - by planning /preparing sensible meals. I get hungry / ravenous and I end up grabbing a sandwich...

has anyone had any experience using the Revitive pads pls?

While UK sends plastic bags etc abroad so others countries have to deal with our mess. Nice!

it helped me loose some weight but unfortunately after 5 months on it i developed a nasty gastrointestinal inflammation. It is possible that i had an underlying genetic predisposition which was triggered by the high fibre intake of the plant based diet. i m still in a lot of discomfort and...

I imagine that's a problem with the munchies. The problem with snacking is that the pancreas (the main insulin producing organ) never gets any -much needed- downtime!!! So it's not about the high carbs aspect, it is also hindering longterm insulin production...

I meant to say: ...why "common sense" advise doesnt work for some of us.

Some much good advice from ppl_! it really helped me reading ppl's replies. Here is some "theory" it might help understand why IT IS SO DIFFICULT to change habits. Coz if it wasn't difficult we WOULDN'T be in this forum[emoji16] Firstly, our impulse control ability is the result of our...

goodness me!!!! they deliver quite a punch for their little size!!!

hehe yes it is funny. But i think the chosen words are very appropriate coz we are in a "committed relationship" where we voed to be different than before blah blah but hey , naughty habits die hard, let's reboot and restart !