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Good day all I have a question regarding BG spike after meal and what are considered acceptable levels. For instance my GP says that, as long as levels return to normal after 2 hrs after meal and stay at that level or lower for the 3 and 4 Hr after meal, then it's okay. He did add that levels...

Hi all I was wondering whether you guys have tried puffed wheat cereal for breakfast. I have tried this one by good grain company which contains 11g carbs per 15g portion size. The company says it contains little or no sugar but I do see an impact on my BG. fasting - 5.8 1 hr after puffed...