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8.9 this morning

9.1 this morning

My home town is Gosport but I have relocated to Eastbourne as my other half has lots of family here. I miss Gosport :(

My meter has died so no blood test result to add today as I have had to buy another meter :( I only recently bought several boxes of strips so didn't by the cheapo meter recommended as I didn't want to dump the sticks

You're welcome. That was my introduction to intermittent fasting and I still regularly go back there to remind me how it all started for me.

I first came across intermittent fasting on the Diet Doctor site and I first saw Dr Jason Fung there too. I have several of his books on my Audible account and listen to them while having a lie down in the afternoon.

I add the teeniest bit of pink Himalayan salt to my coffee when fasting and now prefer black coffee like that. There is lots of info for beginners here https://www.dietdoctor.com/intermittent-fasting

I've fasted this way many times now but usually 48 hours or so maximum. It was difficult at first but after a few times it got better. I am going to get back to it once I am feeling a bit more myself as I have a bunch of health issues and am wanting to lose some weight and get a bit more mobile...

I thought this would help with inner peace too lol

If you think that's hard then you might want to talk to people who only drink water or black tea/coffee while fasting lol The ones who do this tend to limit the fasting to 3 days as according to the science behind intermittent fasting the health benefits max out after 3 days

My fasting blood sugar this morning was 9.1. I am vers early on from my type 2 diagnosis and am currently working on reversing this and have a goal for the next few weeks of getting the fasting figure consistently below 10 mmol

Update. On another thread I said I had been left with no Diabetes support for 2 years following the random phone call which gave me the news about prediabetes. I made a mistake. I was told I had prediabetes nearly five years ago and not two years. I was diagnosed as having Type 2 Diabetes last week

Diagnosed as pre-diabetes a couple of months and and change of diet was suggested My fasting glucose at the time was 4-5 mmol Last week it was around 7mmol and this week ir is around 9mmol Does this mean I have gone to type 2? I don't have a diabetes nurse and my GP is about as much use as a...

Poo! Prediabetes diagnosed a couple of months ago. Fasting blood sugar now 9+ EEEK!!!

No hoovering done but some of the glass in the living room looks shinier than it was before my nap..lol Teen is at school tomorrow so looks like I will be getting the hoover out :)

Hi all. Just joined today. Having a lazy day today, listening to rain and Native American flutes on Youtube Other half and teen stepdaughter in another room.Wondering when the hoovering is going to start but not holding my breath as 15 year old is meant to be cleaning the flat today...lol

Having an up and down day....hi to anyone reading this:)