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I have a copy too. I pre-ordered a few months ago when the Canadian version was on an Amazon deal. I knew it was due for release in October and having had a stressful summer for one reason or another, I hoped it would arrive in time to prompt me to get my backside in gear and start fasting...

The metformin can be nasty on your stomach, I went off mine for a while because of it. I found though that taking Kefir (it's a fermented milk drink bit like a strong, thin natural yogurt) helped a lot . You can usually buy it from shops that sell Polish food, it must be popular there. I...

Thank you, that makes sense about testing at 1 and 2 hrs with new foods. Once a food is tested a few times is it safe to assume the same reaction or is it very unpredictable e.g. connected with stress, hormones etc? The thing with metformin that I heard negative about it was that it masks the...

They are lower than I had been getting. Probably the Metformin which I went back on having given up. I thought I was only taking it for my PCOS symptoms but then got scared when I saw the high readings, went back on it and haven't dared test since! I guess the aim is to get those numbers...

Thank you, I'm cross with myself that I have let food out of control again as I have known low carb was the way for me for years. I haven't gained any weight over the past few stressful months which is amazing for me as I gain easily and rapidly but the one thing I managed to keep up was...

I have been "pre-diabetic" with PCOS for over 10 years and have been on Metformin. I recently got a monitor and started self testing and have some high readings. Useless info / support from GP. Previous dietician appointment told me to increase carbs and eat more "whole grains" years ago so not...