Search Results

This is the second test I've had having been told I was pre diabetic last year. I just rang the surgery , speaking to the receptionist and they said it's 38. 38? 38 what ? She didn't know. What does 38 mean ? Thanks

Thankyou

Thankyou. For some reason it just isn't happening for me .

I love yoghurt. I generally buy Lidl full fat Greek

I have been trying to follow this for a few weeks but have lost diddly squat. I got upset last night , I have to go on a days attachment with work , to wear smart clothes ( I usually wear uniform ) so as I didn't have any I ordered some , the 14's I ordered didn't fit and all I could see was my...

I'm struggling with breakfast ideas. I like porridge oats, is that ok ? I take breakfast to work , we have access to a microwave. Any ideas are greatfully received xxxx

That's the one

Evening. When I started LCHF a few weeks ago I downloaded a blue colored app from this website. I'm sure I put my start weight . Does anyone know what the app is called please

I know on LCHF crackling is ok but what about packets of pork scratchings , are they ok ? If so is there particular brands to go for or avoid ?

Sorry my childish humour set in when I read you started pumping. Do you mean pump as in fart or pump as in body pump or something else ?

Does anyone use My Fitness Pal to log food ? Do we need to log food ? Bare with me there will be several questions whilst I'm getting myself started :)

I'm new to this and also a SW member. I plan on following LCHF and go to the weigh in. Yes I have to pay for the privilege of standing on scales but I'm hoping it'll keep my enthusiasm going. In the end once I know I can go alone I'll stop SW. Hopefully that's sooner than later x

Thankyou for your replies. As with anything new it's so daunting. I'm currently a slimming world member but have found I'm gaining instead of loosing. I've just subscribed to Diet Doctor so hopefully it's all systems go. Does anyone log foods on My Fitness Pal ?

Hi. I'm all new to this. I followed a link on the diabetes uk email and eventually got to here . Having been told I was pre diabetic last year I have tried various diets to loose the weight. I'm 48 5'5" and nearly 13stone. The weight isn't shifting. Does anyone have any fool proof tips please...