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Hi all, i am following a time-restricted eating pattern with low carb. I started with a window for eating of 10 hours, progressively to only 6 hours. It seems to work quite well, perhaps worked too well :) Yesterday, after a nice bout of exercise, I tested myself, I ate like too much cherry...

i am interested in listening to people who experienced this. I heard of a case that claims is super useful. If you have had experienced this, share your story!