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wich is the best for diabetes red or white wine please

well i been on a diet since new years day . no alcohol no cakes or bread no milk etc etc and lost a stone weighed in today and only put on a quarter of a pound yesterday happy days !!!

yesterday i had a day out at ascot races thanks to betfair giving me a pair of free tickets i had 2 pints of cider a burger meal and out in the fresh air for 6 hours walked about 6 miles and today i feel fresh as a daisy haha reccomend it to anyone !!!!!

thanks for sharing darren it will make a few wake up including myself good luck buddy

for breakfast im eating mornflake super creamy porridge made with water only 9gr of carbs its not bad either [emoji3]

i just walked around asda wanting something sweet looked at the easter eggs for a quid and the cream cakes for god sake i really wanted one then by habbit i read the carb content and put them back on the shelf il make do with bacon and eggs ***

just for those who liked a burger in a roll get 2 of the giant mushrooms fry them in frylight both sides then fry a slice of frying steak put the steak inbetween the mushrooms with a slice of cheese and wayhey its a cheese burger GET IN !!!!!!!

i am a truck driver i live in my truck all week mon to fri i thought i was doing good by changing from breakfast rolls etc to weetabix until i came on this site !!!! now i am on mornflake superfast and supercreamy porridge oats ...its 22.4 grams of carbs per serving easy and fast to make with...

B porridge made with water L 2 crumpets with benecol and a cup a soup D rib eye steak with 2 eggs and wholemeal pitta bread

aldi are selling aldi sugar free ribeana cartons for 49p

well i hope my metformin dont prolong my life too long its murder not being able to eat the food i want to ....eg morrisons fresh cream cakes and pies and pastys haha

so its the highest figure then.....i thought so

im new to this but can anyone tell me do you go on the carbs or the of wich sugars on the lables just wondering if im doing it right

are grapes ok for diabetics

why not try pizza toppings on wholewheat chapati just a thought

b bowl of porridge made with water L mozzarella and tonatoes grapes as a snack

just wondering if there are any benefits of drinking hot water with plj in the mornings ? im t2

thank you very much for the advice il start looking around

can i buy a blood sugar testing device from a chemist ? im t2 but the doctor says i dont need a device

good idea !!! mine is to start walking every day rain sun or snow