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Something that isn't often mentioned here so I thought I would mention and see if anyone else has any experiences. Entering my 5th month now of Low carb, at the outset I checked my blood oxygen levels and they were as they had been for the past 3 decades, at 95%. I noticed when I went into...

Does anybody take this? Is it beneficial please? Just looking for first hand accounts of its effectiveness.

Does anybody take this? Is it beneficial please? Just looking for first hand accounts of its effectiveness.

Went to my GP today as I have a recurring issue with reflux and associated pain.... First thing she said was wow James you've slimmed down how much have you lost.... 15 kilo I said, lightest I've been all my adult life.... I explained that I've been low carb for a few months now but yes I...

So, last night after 3 months of strict LCHF, I decided to experiment by having fish shop cod, chips, curry sauce and a slice of wholemeal bread. I learned that whilst it didn't take my post prandial above 7.8, I really did not enjoy it, it completely messed up my nice calm stomach and I spent...

Just looking for some advice on the next stage in my fitness regimen. I have gone as far as I can with weight loss and walking and am now looking for the next stage in my fitness program. I have read that HIIT can be exceptionally effective for glucose metabolism but don't know where to...

I found this study with impressive results and was wondering if anyone has any input?: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3466453/ Results: Results showed that postprandial plasma glucose concentrations at 15 min and 30 min after ingestion HC meal together with 100 mg GSE (5.33 ±...

Hi, wondering if anyone has any advice regarding weight loss and how to stop it? I'm still losing 2-3lbs per week on LCHF and I think I've reached the stage where I really don't want to lose any more. I bought some scales today that are telling me: Weight 10st 11lbs BMI 21.1 Body fat 12%...

If I had a £ for every time I've heard that I'd be rich by now.... At what stage do family and friends accept that you don't want it, aren't going to eat it, would rather stab yourself in the eye with a fork before eating their grubby cakes and pasties? My Grandad who was my father figure...

When I fast for more than 12 hours or restrict carbs in my diet my fasting numbers are always higher and then slowly climb the longer I fast. I've never been an eater, I see eating as an inconvenience and not something I enjoy really. For most of my adult working life (30)yrs, I've been a...

Hi, I'm James from South Wales and was hoping I could ask for some advice that has been troubling me for some time. In September 16 I became ill and underwent some blood tests at my doctors which all came back as normal I'm told but was asked to do a a1c test after my fasting blood sugar was...