Search Results

Hi all, I have recently in the past month gradually reduced my carbs whilst doing time restricted eating between 16-21 hours a a day. I have had a couple of non fast days. It took almost three weeks to see an improvement in my glucose levels but once I saw it I was delighted. I have now just...

Both myself and my husband are type 2 and very overweight. the last two weeks we have been fasting 16:8 and 18-19:6 and slowly moving towards low carb. I have lost weight and he hasn’t lost as much, the difference being he still takes 2000mg daily and I just stopped. I suggested the failure to...

Hi I'm having a bulletproof with double cream, butter and C8 MCT oil at about 930am Eggs x 3 cooked in butter around 12-1pm sometimes later depending on work schedule Main meal around 8-9pm at night (can't really change that due to work schedule) Repeat the next day

I've been doing keto since mid January and have been pretty strict with it. At first the weight fell off, I lost over a stone in 5 weeks but since then I've had a month long stall. I can't think why (apart from hormones as my periods have stopped). I'm eating less than 1400 cals a day (242 lbs...

Thats pretty rough, what area are you in? I'm in Lancashire but the doc said I'd have to go to stoke for some reason.

Thanks for taking the time to reply and WOW, well done. Fantastic you must feel pretty good now? I'll keep chipping away at the low carb and a daily walk until the time comes to make a decision. With any luck I'll have lost more weight, but I'm still interested to hear others experiences -...

Hi there I adapt recipes off the 8 week blood sugar diet website. I don't stick to the ridiculous 800 cals a day - but I adapt the recipes to feed my entire family and give the kids a bit of brown rice/pasta or sweet potato with it. Last week we had...

My son has autism and dyspraxia which affects motor and planning. He also has communication difficulties and misophonia. I set alarms on his mobile phone to remind him to do certain things, and we have lots of visual displays around the home to encourage him to become more independent...

I went to see my consultant yesterday and we had a long discussion about how I can't tolerate certain medications because of my other medical conditions. I have fibromyalgia, chronic fatigue syndrome, irritable bowl syndrome, lactose intolerance, degenerative disc disease with 4 slipped discs...