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You need to do more exercise and eat fewer calories :bag:

You should eat more healthy food, this is the best solution! More time for sport! :)

The food you eat has a much bigger impact on weight loss than exercise. ツ:)

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I like fitness pal because it helps you to eat less. I’ve only been on it for 2 days. But after putting in my food intake, it stops me from eating because I knew I only had so many calories and fat remaining for the day and I didn’t want to go over. So instead of having a ham and cheese...

That'll Make You Laugh

Its harder it give up comfort food.and.to stop emotion eating than smoking