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Have a savoury breakfast, recommended by the Glucose Goddess, which I'm trying at the moment. First thing in the morning have anything protein https://www.glucosegoddess.com/savoury-breakfast-guide

I used to feel constant hunger as well, sometimes insatiable hunger. That didn't change until I eliminated sugar, bread, pasta and rice. Instead of sandwich I'll have a low carb wrap, fill it up with lean protein and salad, make it tasty, add some grated cheese, avocado, mayo or sugar-free sweet...

I did try but didn't work cos I got too hungry. Appreciate your story though and happy for you, well done! May I ask are you doing 16-8?

A note from your doctor to explain how a diabetic may need a snack or small meal to prevent hypo attack. Surely they will make an exception for that.

I've just started low carb IF. Your results are impressive. I hope I'm as successful as you are [emoji4]

Yes! First make overnight chia pudding in fridge ie 1/4 cup chia seeds to 1 cup coconut milk, add vanilla essence to taste. For breakfast 1 weetbix, unsweetened Greek yogurt with 4 prunes on top to sweeten, chia pudding, milk just enough so weetbix not dry. Add a sprinkle of nuts if you want to...

Yes I'm sick of it. I totally hear you. I know and understand your frustration. I still have the occasional tantrum! I'm from NZ too. This is our new normal. Don't give up. We have to beat this thing! We have to stop it from getting worse. It took my brother's quality of life & then it killed...

@smc85 I am so scared of eggs and how they the medical profession have convinced me it is dangerous to my health if I eat too much saturated fat and eggs everyday + then when I Google it or see the opinions such as yourself saying eggs are okay, who am I meant to believe? I am prediabetic with...

I just had weight watchers jelly with cream, no sugar + zero carbs + BSL tested all good BUT I question the artificial sweetener they use so treats are very occasional. I also want to give away sugar completely but baby steps. Still I enjoyed it + it fixed my sweet tooth for now. I am also...

I think from now on I'll never mention to others that I am prediabetic, as their response to this is "oh so you're not a REAL diabetic then" I guess this is true to a certain degree but I treat it as a warning + have decided to change my lifestyle to hopefully prevent T2. My mum + brother...

@lucylocket61: I can't tell you how HAPPY it makes me feel to read ur message [emoji4] Big thank you!

@Orangeteddy This will fix my craving. Thank you so much for your recipe + more importantly your review, some recipes I've found in Google or youtube have turned out yuck!

How kind of you @Metabolism_Boss to send me your comments, thank you so much, I just had some WW sugar free jelly w cream, didn't feel like anything else + it has satisfied my sweet tooth

Not feeling the best today. How long before these symptoms go away? I feel like a drug addict going through withdrawal. Not hungry though [emoji4] so that's a good thing + also the fact I've lost 1 kilo in two days

I really miss bread and butter especially sourdough

Hi I'm new in here + can't keep track of who I've spoken to in here and then randomly see someone has left me a comment, therefore I might have missed other comments + don't want others to think I'm a rude snob! Clicked on subscribed but that didn't seem to help. What am I doing wrong?

I prefer to call it venting lol + definitely grateful for my healthier life :) Another thing I miss is porridge with cream + brown sugar but I sure don't miss feeling extremely tired after such a breakfast + struggling to keep my eyes open at work

Was confusing for me too at 1st. Thats why I log my meals into fat secret (not a very nice name I know but it's a good app), it counts my carbs for me + I try not to go over my own personal limit. I also eat to my meter. Just start off simple, perhaps veg omelette for breakfast + add cheese...

It spikes me too. My old favorite though used to be porridge, cream + brown sugar yum. Gosh I better stop that. Wish I cld crave for plain chicken breast + veges instead

Oops! + my mother said "it must be the chicken vegetable soup + gym workouts " lol