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Walking also helps to reduce sugar levels. If you can manage too.

Please explain. I’d love to learn how NOT to enter the kitchen. Wilber123

Thank you filly. I understand that we are all very different. Dad was one of 12 Children all were Diabetic. Some on insulin some not. I thought I’d cracked it, then I was I’ll and here we are. I don’t wish to be thinking about every carb, can’t have this or that. Life is a struggle. I don’t...

You weigh your food put a code into the scale attributable to that particular food. The scale calculates it all and hey presto it tells your cal, carbs , fat , salt content and much more. I thought by doing this it would help me stay on track. I’ve been using them but get a bit fiddly weighing...

Yes. I thought so too Many thanks. Worth asking about. How do these rip of company’s get away with this. Thank you. pipp.

Hi linmarie. Yes my HBA went down to 41. I was on cloud 9. I had a few weeks when I was I’ll and it rose to 44 also. I’ve also gained weight up 5lb now. With not much of a change in diet. I’m feeling so tired of the constant struggle. I’ve been Dirt controlled for 6/7 years now. I know how...

I was told about this a few days ago. They sound amazing but I’m rather scared of stuff on the internet. Does anyone know about these. Are they safe. Wilber 123

Are we talking here of normal Turmeric we buy at the supermarket? Or is it something special from the Health store. Xx

I’ve been on statins for years after a brain haemorrhage. Been unwell for a long time with leg pain cramps headaches, I’ve stopped them under orders. My leg pain and swelling has all but disappeared, headaches are 80% better. I’m now drinking liquid yogurt with plants stanol in 2%. Are these...

Than you filly and Mouseee, Yes I’ve been having one slice of whole meal bread (17) carbs a slice. That could go. I miss the health benefits of fresh fruit so back to small amount of fruit, berries not Apples. I also had a first Baked jacket potato last week, the first in a year. I ask you. I...

Well I’ve been pre diabetic for 6 years and really have worked so hard to stay under 42. But I’ve not been well, and I’ve slipped badly to my detriment. Just had a hba and I’ve gone up to 44, to my horror. I can’t face another 6 years trying to get it down again. Life to me is a constant...

Your post sounds like me. I’m just about ready to do a bull in a china shop and trash the food cupboard. I’ve done 3/4 years of low carb Weighed everything washed chopped constantly read LCHF books. Spent a fortune on them as well. But heavier now than I have ever been. Don’t trust low carb...

Get GP to check your Leptin hormones. It’s the hunger hormone.

Does anyone know of these would be any good for keep low carb. Am I living in hope.

Ditto. I’m having investigation at the mo. It’s a huge worry. I can’t get my diet right either. Been pre diabetic for 6 years and it’s been and is a struggle. Find some meals you know what what the carbs etc are and slowly build up your own recipe book of simple quick meals and snacks. It’s...

Teatime this evening I measured ketones and found a slight pink pad on the stix. Nothing dramatic though. Bit disappointing really.

Ketone stix.