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  1. F

    Almased

    Has anyone tried the new german liquid diet that popped up on this site? It sounds like you have the formula only for 3 days, then add a meal etc etc. Is it recommended by the site? Can't see any other threads giving any info or any nutritional details.
  2. F

    Newcastle diet experts please or any other ideas?

    Hi All, I'm new on here but have been following the people who are using meal replacements for the Newcastle diet effect. I've tried to get the info from my diabetic nurse and she referred me to the nutritionist who nodded and gave me the Heart Foundation leaflet :? I can diet like a fiend but...