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I would like to share my great news [emoji3] My HbA1c results today is 38 mmol/mol. I was diagnosed as prediabetic in Nov 2017 with a result of 42 mmol/mol. Following a LCmedium fat diet, exercised about three to four times a week and not testing my blood glucose apart from a few times...

HbA1c results I

Thanks Rachox [emoji3] I will be making this tomorrow

Hi Rachox Can you share how to prepare your coconut porridge please - sounds delicious [emoji39]

B: porridge oats with blueberries,pecans in whole milk Gym for 90 min, cycling and abs Snack:an apple L: soya noodles stir fried with pack Choi, tuna,mushrooms and baby tomatoes

Hi Chrisvw70_ I am also pre diabetic- As part of a low carb diet I have porridge oats at least twice a week mixed with blueberries and pecans in whole milk I don’t test my blood glucose though. I feel great.

Well done, great results,keep up the great effort [emoji253]

I have sweet treats in the form of dates, chia puddings, almond choc cakes (home made so I know what’s going into it), almond butter on celery sticks. There are a few easy recipes on this forum you might like to try.

So far: B two large strawberries L two boiled eggs, half an avocado in a buttered Lidl protein roll About four cups of tea with ss milk

If you are not allergic to cocoa, try adding to the almond milk

Chia seeds is also a good thickener

Vanilla essence

Hi Fati2 I can relate to this - I don’t test either, just regular exercise, following a lchf diet on most days, and yes cheat on some days too, my HBA1c was 6.0 three months ago so hoping it goes back to normal when I get tested next.

Interesting article Thanks for sharing

Morning Everyone Breakfast: two mugs of tea One boiled egg white, small aubergine, tomatoes, red onions and spring onions fried in olive oil, with a small palmful on mixed leaved and a very small avocado with a thin slice of cheddar