I would like to share my great news 
My HbA1c results today is 38 mmol/mol.
I was diagnosed as prediabetic in Nov 2017 with a result of 42 mmol/mol.
Following a LCmedium fat diet, exercised about three to four times a week and not testing my blood glucose apart from a few times during the first week, I was able to reduce my HbA1c reading.
My lipid profile readings was also all within the normal range.
I also lost 5kgs in weight from 60 kgs
I intend to continue with this healthy diet as I feel better for it.
I am very grateful to everyone on this forum for the wealth of information and support. I think I would not have been able to do this without your support. There was always some words of encouragement or advice.
Thanks everyone x
My HbA1c results today is 38 mmol/mol.
I was diagnosed as prediabetic in Nov 2017 with a result of 42 mmol/mol.
Following a LCmedium fat diet, exercised about three to four times a week and not testing my blood glucose apart from a few times during the first week, I was able to reduce my HbA1c reading.
My lipid profile readings was also all within the normal range.
I also lost 5kgs in weight from 60 kgs
I intend to continue with this healthy diet as I feel better for it.
I am very grateful to everyone on this forum for the wealth of information and support. I think I would not have been able to do this without your support. There was always some words of encouragement or advice.
Thanks everyone x
Good idea to continue with your current diet - you don't want to end up back where you started ... or worse.
