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  1. RyanX24

    Type 1 diabetic building muscle advice on meal plan

    Hi there I have been lifting weights and have seen some gains in the last few months I am wanting to make a stricter food plan and workout diet/routine. I have come to that point where I don’t seem to be gaining much more and was wondering for different guys who are T1 and lift weights there...
  2. RyanX24

    Building muscle

    Hi I currently go gym and feel like I have not made any progress for over a year now. Is there any bodybuilders , p.ts or coaches or anyone which can help me achieve my goals while having type 1 diabetes? Thanks