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I’ve tried to find the answer to this question but can’t seem to narrow it down. I am 2 months in to a Keto lifestyle after being diagnosed as prediabetic. I have my next HbA1c in a month and don’t want any surprises so have decided to start measuring my blood glucose levels. My question is...

I was diagnosed prediabetic just under two months ago. I am working on macros of 5% carbs, 20% protein, 75% fat. I weigh and log EVERYTHING that passes my lips (much to the amusement of my colleagues when I insist on putting my own milk in when they make a cup of tea.) my calorie goal is 1500...

I have recently embarked on a ketogenic diet, working towards the following macros each day: Carbs:10% Protein:30% Fat:60% I thought that the carbs would be the hardest thing to achieve but I’ve just about got my head around that. I’m struggling obtaining the right amount of fat. Any...

I was shocked to learn on Thursday that I am pre diabetic. My weight is at 13stone and I am 5'4. I am certainly not the healthiest person but I had NO IDEA I was that unhealthy. I allowed myself Thursday to feel angry and upset for allowing myself to get in to such bad shape. I am so thoroughly...