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Ooh that sounds nice.

Thanks Martin. Went with the SD Code Free

Oh absolutely. Stiff egg whites can’t stay stiff forever. [emoji16]

@rab5

from www.alldayidreamaboutfood.com. KETO CHEDDAR JALAPEÑO BACON BISCUITS.

Ok. So was wondering what the whole fast thing was, cause I wasn’t seeing any data from anyone. NADA. lol. This morning on a whim I decided to follow the link that bulbiker sent on the original post. Ha ha. I missed all of it. Well done to all of you who did it. I have been doing a 20 hour fast...

Hey. Welcome to the forum. Congrats on your weight loss and normal BG. I am sure some of the members on here have successfully weaned themselves off their medication. X

The key is to get the egg whites really stiff and the. VERY gently ‘cut&fold’ into the yolk mixture. Never the other way round.

That looks fantastic. Well done. Yummmmm

Watch the video

The easiest way is to get a empty bottled water bottle. And squeeze then touch the yolk with the mouth and gently release

You had actually. Sorry. Didn’t get a notification.

Haven’t heard back from you. Do you need any clarification?

Have we got a new post for the fast info?

The microwaves almond bread is much easier to make.

@rab5. Have you had a look at the recipe I posted a link of? Have you tried it?

@rab5 How does one measure ketones?

Lmao. [emoji173]️

@ rab5 What you think? Next time I think I’ll try it toasted with cream cheese instead. Awesome bite, a little too much crumb while chewing.