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Good virgin stuff to reasonable price https://coconoil.co.uk/

Still doing less or around 10g crabs per day and yes I take a small dose of vitamin c every day, in addition some extra omega 3 since I'm not a big fish eater, magnesium because most of us have magnesium deficiency.

If the stone given it's a calcium stone, ask your doctor for potassium-citrate capsules (urocit K) Most important increase your water intake.

What's the bad thing about to stay away from fruit, besides the pleasure they give. There's no nutrition (vitamins or minerals) found in fruit you can get from vegetables with much less sugar.

Using the cheap KTC for oil pulling, but usually by my coconut oil here (and yes more then 2 years of usage) http://www.coconoil.co.uk/

Sorry to say the omega 3 in chia seeds like all vegetable omega 3 called ALA is not very easily taken up by the body and if whole chia seeds used almost all the nutrition in them just pass through the body just like psyllium seeds.

Not crunchy, but ideal for on the go - mini babybel cheese, fullfat orignal or my favourite goat.

B: Bullet coffee Soon time for afternoon coffee with Jersey cream and coconut oil, possible a piece of cheese (Reblochon) D: Planning a cheesy 3-egg omelette and maybe a couple of fresh organic strawberries with double cream (being a little naughty, it's Ester isn't it)

A bit to PC. They failed to mention that fat actually produce hormone (more than 20 different). Didn't distinguish between different PUFAs, like inflammatory promoter omega 6 and anti-inflammatory omega 3, probably to complicated for any of those in the program. The dietitian not updated on new...

It works and is sustainable, true LCHF like this www.dietdoctor.com/lchf

Don't forget eggs and fish as a good source for protein.

Love both venison and ostrich as a change to grass-fed beef and pork, fried in butter and served with more butter melted and a splash of brandy/cognac for a lovely taste. But nothing beat a lovely grass-fed rib eye.

I'm a bit hard core so I aim for less then 10 gram per DAY. Also done less the 20 per day.

For families this recipe book might give some ideas (LCHF) http://www.amazon.co.uk/Low-carb-Living-Families-Monique-Forslund-ebook/dp/B00EDLEUD0/ref=sr_1_11?s=books&ie=UTF8&qid=1426706036&sr=1-11&keywords=lchf

Breakfast; bullet coffee, coffee with butter and coconut oil (well mixed) Afternoon coffee with coconut oil and Jersey cream and a mini babybel cheese Dinner; planning spicy prawns - thinly sliced garlic and chopped chili peppers fried in butter together with raw king prawns adding a little...

None, only double cream in tea and in coffee also coconut oil.

Here's a good summary read about the good a ketogenic diet can do to age associated neuro-degenerative. http://www.the-scientist.com/?articles.view/articleNo/42273/title/Nourishing-the-Aging-Brain/

If you lower your carbs enough, don't worry about the fats, that would be good fats like butter, coconut oil, lard, tallow and olive oil, ditch the bad fats like margarine, spreads and seed oils like sunflower oil. Bad fats cause inflammation in the body and main cause for cardio vascular disease.

Your Arthritis can also improve on LCHF www.dietdoctor.com/lchf

Grass fed butter, diary and meat is not an argument it's facts (and has been shown) and doing research where they come from can helpful. I usually by my meat at Farmers market and discuss the what the animals been fed. Taking extra vit D would help most people, telling story is that during the...