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Refreshing to see your GP didn't automatically whack you on meds. I was diagnosed at 94 in April 2018 and managed to drop it to below 40 in 5 months via a combination of diet and lifestyle changes. Consistently around 30 since so, yes, consider it a warning shot and take the opportunity to take...

https://diabetestimes.co.uk/ascensia-agree-partnership-to-roll-out-low-carb-program/ Definately appears to be momentum gaining supporting LCHF going into 2019...:)

Thank you! Thought provoking read although not convincing enough to push me off LCHF as yet... Interesting to see a few diseases as a potential long term risk of LCHF which are listed in my article as being helped by it. The same conflicting advice you get all the time I suppose.

Screenshot...

Could you check the link please? I'm getting an error message

https://documentcloud.adobe.com/link/track?uri=urn%3Aaaid%3Ascds%3AUS%3A0f86d91c-cec7-4388-972b-6a74a604fee8 A pdf copy for those who have resisted the FB temptations!

https://m.facebook.com/groups/821976751327602?view=permalink&id=1004994609692481 Had a quick scan to check this hadn't been posted elsewhere but I don't think duplication will hurt in this case! Purported to be from a pretty reputable source to...

A nice bit of dijon mustard mayo added works wonders for me also ;0)

Yeah I thought so too. Definitely puts some decent context to the "study" and seems like quite a reputable chap too. I'm following him on LinkedIn so I'll keep an eye on him for any other interesting articles!

https://www.linkedin.com/pulse/low-carbs-mortality-john-schoonbee

Low carbs and mortality https://www.linkedin.com/pulse/low-carbs-mortality-john-schoonbee

https://www.dietdoctor.com/the-keto-diet-the-results-were-nothing-short-of-miraculous/comment-page-1#comment-9340651 I wrote a little bio for Diet Doctor which they published as a success story...:happy:

Indeed. I'll give it a shot but I'm already trying hard on the fat front!

***Update*** Well, as expected, my specialist was overwhelmed at the result! He took me off Metformin straight away and said check A1c/lipids in 4 months. He gave a sharp intake of breath when I mentioned LCHF but quite rightly agreed he could not knock the results. He was slightly concerned...

Thanks Heath! And well done yourself - your numbers are equally impressive :happy:

Indeed - thank you!

I hope so - received the results by email following appointment yesterday. I am due to see a diabetic specialist on 31/7 - I'll let you know :happy:

My first set of results since being diagnosed May '18. So chuffed! Achieved by a combination of 16:8 IF and LCHF diet and moderately increasing physical exercise (just walking more and doing a mini home circuit every evening). As soon as I was diagnosed I did the "2 week challenge" on Diet...

Update: 07/18 76kg. Low to moderate LCHF.

- Include a photo here if you wish to. - What is your name? Molts - How old are you? 44 - Are you male or female? Male - Which country are you from? UK - Which city/area do you live in? Sussex - Are you religious? RC - non practising - Pick three words to describe your personality...