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  1. MontyZ

    Weekly weigh in - Fridays

    Another £ off so that's 17 Stone 5 Lbs - even had some choccy last night to celebrate the magnificent Lionesses!
  2. MontyZ

    June 2019 - Group Fasting Support

    Fast free day today after a 24 hour fast yesterday and back in the game on Saturday. Have a good one fasters
  3. MontyZ

    June 2019 - Group Fasting Support

    Absolutely stonking work there @chrestomanci - I doff my hat to you as I listened to my body when I was shopping for the family in Lidl last night and it told me I must try their new Bockwursts. Any not the best decision I've every made but certainly not the wurst! So managed a 30 hour fast so...
  4. MontyZ

    June 2019 - Group Fasting Support

    All good @jpscloud and well done for the weekend damage control. Shame there's no easy way to upload a picture on this site as have a screenshot from the app I mentioned which you may find useful. Anyhow - started fasting 3pm on Sunday so that's 20 hours in the bag and aiming for over a 3 day...
  5. MontyZ

    Weekly weigh in - Fridays

    Another trip to the pound shop so that's 17 Stone 6 Lbs - looks like I'm on a roll and long may it continue!
  6. MontyZ

    June 2019 - Group Fasting Support

    @jpscloud - Let me know if the gardening helps on the overeating front and if it does you are more than welcome to come and mow my lawn - lol, lol as they say. Any potential fasters out there who are looking for inspirational posts - sorry your in the wrong thread! Seriously though - if your...
  7. MontyZ

    June 2019 - Group Fasting Support

    Great stuff @jpscloud. We are visiting the Greeks this weekend so I have decided to go with Plan B (yes that's the only reason - not lack of willpower - honest!). Plan B will be to OMAD so that I can get a run longer than 3 day run for an extended fast
  8. MontyZ

    June 2019 - Group Fasting Support

    Ok - I’m in play with Plan A to fast til Monday but if we go to the in laws on the weekend will have to finish early (they’re Greek) Found a fasting app called Zero and have no idea if it will be useful or not!
  9. MontyZ

    June 2019 - Group Fasting Support

    Sorry to hear that @jpscloud - them eggs hey! If you want to jump back in this week I'm kicking off on Thursday.
  10. MontyZ

    June 2019 - Group Fasting Support

    OK - got the marathon out of the way (SAT) and recarbed with copious amounts or red wine on Fathers day - going to have one meal a day for a couple of days and then if you want to hit it together @jpscloud do an extended fast - how about last meal Wednesday or Thursday this week?
  11. MontyZ

    June 2019 - Group Fasting Support

    No fasting planned for the weekend and just mulling over next week's plan of action.
  12. MontyZ

    Weekly weigh in - Fridays

    1£ off so that's 17 and a half stone to take on tomorrow's outing.
  13. MontyZ

    June 2019 - Group Fasting Support

    I'm just playing it by ear at the moment to find out what works/doesn't and then carry that on from July. Only drank the Bovril as it was in the back of the cupboard and about 2 years out of date and leaking from the package!! It was a pleasant change from Black tea/coffee and prob because of...
  14. MontyZ

    June 2019 - Group Fasting Support

    Hi @ert and welcome onboard. Fake broth is Bovril - banned from cooking up the real stuff at home from the OH! I actually enjoyed the 4 day fast and probably easy than the IF I am doing at the moment. How long have you been doing your routine?
  15. MontyZ

    June 2019 - Group Fasting Support

    Following on from @Chook 's excellent March thread and to plagiarize even more I'm just going to paste the original post: "This thread is for everyone who wants to fast and would find it helpful to share their experience and receive or provide support for others.:) There are no rules as to how...
  16. MontyZ

    Early March 2019 - Group Fasting Support

    @jpscloud @Minal17040 - Shall I start a June thread as a warm up to July then. I'm doing it for mainly weight loss and going to work out what is the best regime for weight and then bloods can come into play in July - very monotasking I know! My last food intake was supper on Wednesday and I...
  17. MontyZ

    Weekly weigh in - Fridays

    So.....Kicking off this Friday as a Loser! 2Llb lost so only have to lug 17 stone 8Llbs around the marathon next Saturday. There is a formula that relates weight loss to running speed and reckon I'll have saved myself say about 2 minutes!! Have a great week.
  18. MontyZ

    Weekly weigh in - Fridays

    All the best for Wednesday @ickihun
  19. MontyZ

    Early March 2019 - Group Fasting Support

    Thanks @Gonnergal - I think I'll revive this one in July with a bit more notice as some very motivational input here.
  20. MontyZ

    Early March 2019 - Group Fasting Support

    Is anyone interested in reviving this format for June - I'm going for a bit IF for the 1st half of the month and finishing with an extended fast towards the latter part of the month. June Fasting will officially kick-off on Sunday 2nd June as there is a certain Football match to enjoy in all...