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Mainly healthy diet, I had less carbs before but they have said I need some carbs with each meal.

I am in an unusual category, I was diagnosed type 2 under 30 fit and not overweight some 15 years ago. I have battled with medication since that time. The medication has really stopped working so they put me on insulin just before Christmas. I started carb counting and calculating insulin this...

I have just started insulin and carb counting but have put on 3 pounds in the first week. I have not changed my eating habits. Is this normal and how do I prevent further weight gain.

Thank you

I have just commenced injecting insulin. I find the injection in the stomach easy as I have fat covering the muscle ( not too much). The only issue is when I inject in my thigh. I have little fat around the thigh, how do I inject without going into muscle which hurts more, do I slightly pinch...