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I started OMAD last year after struggling to balance insulin levels (I'm coeliac and have reactive hypoglycaemia, which means I have too much insulin and not low sugars). It works very well for me, but as winter approached I was too cold, so I went back to 2 meals and have recently switched back...

You can but every time you eat or drink anything sweet your insulin levels will go up, this includes sucralose and other sweeteners (see zoe project at UCL). Water, coffee or tea with no milk or sugar are fine. It depends how sensitive you are as to wether you can add a splash of milk, try and...

Try a bed of cabbage or mashed veg, its actually easy, you have to want to do it

Thank you so much, that is the best advice I have had, it makes sense to me. I do eat small/medium amounts of carbs but I know I don't cope well with them.I have looked at low carb and keto diets but I think the conflicting evidence online made me scared I would make things worse. It's nice to...

No I do have to be careful for GF but I can't eat lactose oats and sesame, plus I try and balance each meal so that I eat proteins and carbs together. I need to eat regularly to avoid the hypoglycaemic episodes. I carry apples, sultanas and nuts with me to eat if I need them. My food is all...

Ok I'm not sure which machine, but I'll go to a chemist and ask for advice. Thanks for your help

Before I got the diagnosis my GP took several blood tests, some of which I had strong hypoglycemic symptoms and my blood sugars came back within the normal range. Eventually they sent me to see an endocrinologist who did trials over a 6 hours period. These results showed that my sugars did go...

Hi, I was diagnosed with RH in Dec 2017. I have had it since I was very young although it got worse as I got older. I also have Coeliac and other food intolerances. My hypoglycemia is caused by insulin over-production as I don't digest carbohydrates very well. I don't have high sugar spikes...