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I was vegetarian for 15 years, omnivore 30 year after that, so I have little ethical bias. My current perception especially reading nutritionfacts.org is that vegan does provide general health advantage compared to omnivore, but my personal experience is that I cannot sustain the low fat (under...

I love the way you put down the 4 options. Thinking like a Scientist/ Engineer, just like myself :)

I was obo lacto vegetarian, with canvas shows and belt age 15 to 30. Now I think that my recent vegan phase must have failed because I could not stick to 15% from fat. I do want to go to where my health priorities lie, Keto seem to get better A1C results, but I do buy Vegan's claims for other...

Ontario Canada. I read about gazillion places on the web about diabetes and nutrition, and I found that diabetes.co.uk provide the most level headed, unbiased, objective, and knowledgeable content of any other English website globally. That's why I posted here, and I got some good advise...

Sorry, Ovcoure you are correct, I was Ovo Lacto vegatarian.

Hi Lucy, I read many claims from vegans on line that it can reverse T2 diabetes, I did not internalise the Need 0% fat to achieve that. Can you point me to who/link say this?

Thanks for the responses so far. I switched 6 months to vegan for health, not moral reasons (although I was 15 years moral obo lacto vegan starting age 15.) I read many claims from vegans on line that it can reverse T2 diabetes, I did not internalize the Need to 0% fat to achieve that. Can...

I am 15 years type 2 on 150 units of insulin per day A1C of 6.9%. 90 kg 61 y.o. no other relevant heath issues. A year ago I switch to keto ,meat dairy eggs 35gr carb per day. A1C went down to 6.1%, I got off insulin completely. 6 months ago I got concerned of so much animal fat and protein...

I started vegan diet 6 months ago (with Metformin max dose), glucose was OK ~7.5 AiC 6.7 Now my glucose is going up, I reduced my carb to ~100gr/day, but glucose still going up. I would like to avoid going back to insulin. What Can I do?