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I had always expected to need to add more variety into my diet and my lack of fibre intake and links to cancer etc led me to feeling I could achieve this by upping my carbs slightly (definitely not to pre diagnosis levels) All achieved by diet alone, exercise is my next port of call to enhance...

Thank you

Thank you bulk biker and yes you are spot on - trying to ensure I get all the key ingredients into my diet for it to be healthy

I was diagnosed with T2 in March this year with hba1c of 97 (following an eye test when I was advised to see a Dr) and like many others absolutely panicked about the possible side effects and so followed NHS guidelines of low fat eating (I also cut out any sweets and obvious carbs - potatoes...

Good Morning, a bit of background- I was diagnosed with type 2 a couple of months ago and since have googled and joined forums to find out more about eating plans to try to get off metformin. I started to eat Keto about a month ago and have been able to reduce the amount of tablets which is...