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Hello everyone, First of all, thank you for entering my post I wanted to ask you if you can tell me about legumes that have little or no carbohydrates. Or, perhaps, legumes that will not spike our sugar levels when we eat them. I love legumes ( chickpeas, beans and lentils especially ), but...

Hi everybody !! I am writing this post because I would like to ask your opinion about the alimentary supplement called Immunocal ( or Immunotec in Europe ) For people don't know what is this, this is a supplement created in order to increase the cysteine and glutathione levels inside your...

This is the info I found on Internet ! I think is interesting, although we need more info about water, glucose and this topic I think https://doulton.com/importance-drinking-water-diabetes/ https://www.sharecare.com/health/diabetes/drinking-water-blood-sugar...

Hello ! Thank you for your answers ! In my case, I'm drinking a lot of water right now, although I don't notice any effect. But I think I will continue drinking to check the effects of drinking water inside me Anyway, I heard diabetics get dehydrated more easily due to glucose. Although I don't...

Hello everyone ! I wanted to ask you if you have observed changes in your Glucose by drinking a lot of water Most newspaper articles I have read speak a lot about the importance of drinking a lot of water if you are diabetic; but there are other articles that say that it is not good because...

Thank you ! I have return from my holidays and now I will do IF in a more serious way !! Again, thank you for the info ! :) I will take a look on that webpage

Hi, everyone : I wanted to ask you what things you took or took to reduce uric acid levels in the blood and what were effective, since I now need something to be able to reduce my acid effectively On the Internet there is a lot of talk about sodium bicarbonate, lemon and other things ... But...

Hello everyone !! I wanted to ask you something ... I am already in my second week of the plan to reverse my Type 2 Diabetes, consuming low-carbohidrates and intermittent fasting. I would like to ask you something that I have not found in other post here before; In this second week, I have...

Thank you for the comments ! Really, you help me a lot Wish you good luck with your Diabetes or Weight too :)

Well, I am helping a relative ( my brother ) with his Type 2 Diabetes. That is the reason why I ask a lot of things, I would like to know more information to help him Thank you for your comment by the way !

I think I found the Information on www.diabetesdaily.com , although I can't find that post right now. But I saw this comment on that website

Thank you for the info ! These days I am feeling better, and I think I am doing in a correct way the Intermittent Fasting Thank you for your comment ! I will take in count what you said me. I have been taking potassium since yesterday and I think It will the best for me Thank you again. I wish...

I have a question that I posted on this website before, but I would like to ask here too : Do you think is possible to have a "rebound effect" after months or years doing IF , even If you keep with your low-carb diet and IF ? Its something that I am really curious because I havent got...

I have seen recently this post visiting other website. Its the same question I have, because I am using this diet and IF for my Diabetes too ! i would like to share this message and know what people here think about it too : "First of all, I would like to explain that I began the I.Fasting and...

Well, we hope this medical supervision will be the correct one for us. We will see how our bodies and weight are in the next weeks Again, theank you very much for your info ! It was really useful !

That was really important information, because we are still worried about the Uric Acid and Gout Thank you for the info !

Ok, thank you very much ! I hope the IF will work with us too the next weeks :)

Thank you for the Advice ! He started few time ago and I guess we will begin to see the effects on his body soon Do you have any advice you can give us while we are doing IF and Keto Diet ? Thank you for the coffee idea, we didn't know that, but I will tell my brother to take it in the morning (...

Hi ! First of all, thank you for the message. It was helpful ! To be honest, It didn't happen anything this last week while my brother was doing IF. Until now, no gout, and that is great. I was asking the question about the Uric Acid and Gout because on the website www.dietdoctor.com , the...

Hi Everybody, this is my second post on this Forum, and I would like to know your opinions about this topic : First of all, I will explain the situation : My little brother, who is a Diabetes Type 2 man like me, is going to practice the Intermittent Fasting in order to reduce the insulin...