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Hello Friends, I am 5'11" and my recent HBA1C was 7.2 (OR 55 in IFCC). I weigh around 71KGs, so I can't reduce my weight further. If I eat a low carb diet, my weight goes further down and I feel low on energy but if I eat more food and carbs, my sugar level goes high. What to eat so that I can...

Hi All, I am Type-2 diabetes for the last couple of years. For the last month, I am trying to control it and get off meds seriously. My last HBA1C test result was 7.2, which is 55 in mmol/mol (IFCC). Currently, I am noticing that my morning fasting sugar level is around 120 but after...