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Thanks for the detailed reply. I hadn't really thought about how long the spike in blood sugars varies according to what I've eaten. So much to learn at the moment!

Hi, I haven't been officially given the diagnosis yet but 3 weeks ago the G.P receptionist told me my hbca1 tests were 51 and 52 and I that she'd book me in to see the diabetes nurse at the end of April! Since that call, I have reduced my carb intake significantly and lost 11lb. I have a bg...

Breakfast : greek yog, frozen raspberries and peanut butter drizzler. Coffee and cream Dinner: Tofu stir-fry with Korean sauce. Sugar-free jelly with cream and 1/2 blood orange Nuts, 2 babybels, Judes minimilk

I didnt make it... I spotted it in my local garden centre. It's just in a little jar and more of a mayonnaise consistency. There's a few recipes out there for a homemade dip and I think I'll try one soon!

Breakfast: Greek yogurt with frozen raspberries and peanut butter drizzler Coffee and cream. Lunch: Celery, radishes, and cucumber dipped in a Brie and caramelised onion dip. Can of Monster Mule. Snack: Dairylea triangle and a coffee and cream. Dinner: Bacon, mushroom tomato, onion and...

4.6 this morning.

Brunch was an avocado and raspberry smoothie and a coffee with cream. Another coffee and cream mid afternoon. Dinner was chicken breast and roast Mediterranean veg with pesto, philly and cheddar on top...I blended half the veg to make a sauce. Pudding was a low carb cheesecake with half a blood...

4.8 for me this morning.

I found them in sainsburys today. £2 a bag. They had the white choc and raspberry and peanut butter cup ones too (which I bought too) they are delicious! https://boostball.com/raw-choc-brownie-keto-burner-bites-40g-x-12/13504045.html

Have you watched You? I loved it.

Good evening [emoji4] Breakfast was a protien yogurt. For lunch I had a low carb wrap with salmon, salad and tzatiki with some avocado and some keto brownie balls. Dinner was a feta and olive salad and a low carb cheesecake I made. Went a little over my calorie and carb allowance (both pretty...

Thanks! Does it say that? I can't find it. I'm not insulin dependent [emoji38]

4.5 this morning.

Carb Manager is good but I find Nutra Check to be really intuitive and the best for uk users.