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Um, I forgot to mention - drink lots of water. The water here tastes foul, so I flavor it with sugar free cordial to taste. Best Wishes

Um, I forgot to mention - drink lots of water. The water here tastes foul, so I flavor it with sugar free cordial to taste. Best Wishes

Um, I forgot to mention - drink lots of water. The water here tastes foul, so I flavor it with sugar free cordial to taste. Best Wishes

Um, I forgot to mention - drink lots of water. The water here tastes foul, so I flavor it with sugar free cordial to taste. Best Wishes

Um, I forgot to mention - drink lots of water. The water here tastes foul, so I flavor it with sugar free cordial to taste. Best Wishes

Um, I forgot to mention - drink lots of water. The water here tastes foul, so I flavor it with sugar free cordial to taste. Best Wishes

Hi, I've had Diabetes Type 2 for 20 years and I'm male and 73 now. My diet is cooked roast beef from my local deli - I get the shaved stuff at 1kg at a time and keep it in the fridge. I eat no carbs at all - no potatoes, rice, bread, well you know and no cream or milk. I buy frozen greens in the...

Hi, I've been on 2000mg of Metformin, twice a day for several years, before I started my current regime, when my blood sugar reading was 42.0 and supposed to have been enough to kill me - too tough for that. I felt fine. On my current regime, I take 1000mg Metformin morning and 1000mg Metformin...

Hi, You won't go hypo as long as you eat regularly and enough to see you through until your next meal. Well done that your doctor has taken you off injections. Stay on a zero based Carb diet - you will see from my other posts, the diet which I have and which sheds weight, without me exercising...

Hi, I'm male. I've had Diabetes Type 2 for 20 years, my current reading after fasting is 6.8, without trying too hard. I was obese when I got my Diabetes and the diet I eat now, is a daily thing, each mealtime, with a few exceptions. Eating just my diet alone, I have shed my weight down to 98kg...

5.5 is too low for me. I'm a type 2 Diabetic and have been these past 20 years, I'm 73 now. I find I'm comfortable around 6.8 to 7.5 and anything below 8.0 is OK in my book. Once I am on a regular reading, I usually don't check my readings daily, because that gives me latitude to eat some of the...

I watched an English program which I downloaded off the internet, about drug dealers in England, this one had been dealing drugs, at the top end, for 8 years and so far had not been caught. His family did not know how he earned his income - he left every morning in a suit and with a briefcase...

When you are questioned by the police ALWAYS say either, I want a Lawyer, or I'd love to help you but I have nothing to say at this time and say nothing. I had a similar experience years ago. I did not eat any breakfast and on the 3 hour driving way home, I passed out at roughly 60 miles an hour...

Hi, Thanks for the explanation of Type 2 and Type 1. It is what the doctors have said here on which I based my comments above. I continued with my regular Diabetes medication without Neotigason and my Diabetes levels went back to roughly 7.5, but I was not happy with that, so tried another...

I forgot to mention, my daily food bill is roughly $20 or less - does wonders to the shopping bill, that's for sure.

Hi, Eat sliced cooked Deli meat, ideally Beef and as many greens as you like, although, ideally green leafy vegetables and Brussel Sprouts and Broccoli, 3 meals daily and a piece of fruit, I eat my daily apple - An Apple a day, keeps the doctor away. I buy frozen greens and then add a bit of...

I posted the first entry here - so continuation: I was prescribed Neotigason (Acitretin) tablets for my Psoriasis, which I've had for about 20 years, due to stress and my Diabetes Type 2 went up like a lift and was totally uncontrollable, so that if I had a blood test for Diabetes, I would have...

Hi, I'm 73 and male and I've had Diabetes Type 2 for 20 years. I watched a video, years ago which suggested eating a coleslaw type of diet with meat would reduce my readings to 4.7 and I thought, well, I'd give it a go. Long story short, I was obese, I've shed weight to 99kg with 97kg my target...