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This is a very good reminder. My first goal is to continue to have lower A1C Numbers....Health, longevity etc. I appreciate the refocus. I am not testing my blood sugar regularly at this time. Mostly every 3 month AlC.

Hello! I have been living a Keto lifesyle now for a little over 3 months. I am down around 30 pounds. Around two weeks ago I had a weekend semi off plan and ate a couple higher carb meals. As expected I gained a couple pounds and got right back on track. Its been two weeks and I am Stalled in...