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I think it’s going to depend what my levels are if they’re what is my usual higher level I will start with some cardio and break myself in gently see how I get on

Hey thanks for the response. The reason for gojng so often is I plan to go during my break at work which is usually between 2-4 in the afternoon, I’ve gained quite a lot of weight since quitting smoking last year and as a result am quite often low on energy. I also plan to see my diabetic doctor...

Thanks Tim that’s really helpful!

Hi Ellie Thanks for the response. I only say about sugar levels dropping as in my experience when doing both weights and cardio my levels dropped, but my technique with is weights is to superset and and have a high intensity session where my heart rate is quite high as a result. I’m hoping my...

Thanks for your response. Interested to see you say that yours levels raised instead of dropped. I plan to do around 45 mins to an hour, starting and ending with cardio and weights in the middle of those. Sounds like you managed to fit quite a lot in without too many complications, hopefully...

Hi everyone, I’m about to rejoin the gym, and haven’t been for about 4 years and that was with a friend and not really taken seriously. However this time I’m looking to go 5 days a week about an hour at most a day, during my break at work. My question is how do people prepare for the gym...

I’ve been T1 for 3 years and my weight has been up and down as I’m sure it is for others. I cut back my diet new year and and had good results, but my job started to become stressful so I slipped a bit. Some one I know has just lost 5 stone since January doing Keto, but he isn’t diabetic, and...

Hi, Have just took a mid morning reading of 20, but have felt like it could be lower. I remember reading somewhere that certain hand soaps could contain glycerine and other products that could affect a reading. I’ve narrowed down to the soap I use in my house, and would like to know what...

Hi! I’ve usually done a few biscuits etc and it’s never jumped as much, but they’ve never been so severe so maybe I was trying to over compensate perhaps. The only thing to change in my routine is lockdown, I’m a a bar manager in a hotel so on my feet all day to doing sod all really. I’m just...

I’ve been T1 for 2 years, and have had it under control the majority of that time. This last week or 2 however, my bloods are up and down, to extremes. Today I crashed at 3.2, worse hypo I’ve ever had, I finished a bag of jelly babies off and a couple of biscuits and it wore off, am feeling...