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Scotch egg will be the sausage meat and the breadcrumbs. Eggs are good but if I have too many boiled ones I bloat and get bunged up! That's the problem at the moment, I am full of.......... lol

7.5 this morning and 4.5 at lunchtime yesterday. Off for a workout :)

"feeling completely safe and relaxed" does it for me. Any sexy time and my bg goes up, that doesn't stop me though its all good for the soul ;)

Hubby has the reduced sugar ones but I cannot stand the smell or taste

You could replace the rice with cauliflower rice its filling. The fish is okay (without the batter) and mushy peas are okay for me anyway. The chips are a no for me but you could try haloumi chips, I've started to air fry cabbage strips and season with pepper they are great as a snack ;)

Yerp just bad luck, I have a love hate relationship with my Libre, I love it but it hates me!

6.5 this morning, now lunchtime and no appetite, bg will rise if I don't have a snack and I will start to get a headache :banghead:

7.5 this morning but have been poorly and the 3 chips I had last night didn't help. Duly noted and a slapped hand was issued :banghead:

7.5 this morning as expected but not accepted!

I have had many meals outside with the sun going down, in the little village in Sicily where relatives live. Vineyard just down the road and so many glasses of vino, cannot beat it. That's where I fell in love with the cooked muscles with drizzled lemon juice, fresh fish and olives. I cook...

Have delve into the posts and the minefield will become more transparent ;)

For me my weight crashes when I am stressed/depressed and I can lose weight rapidly, fall in love it piles on!

I have a friend in the USA and he is a manager of one of those specialist shops, he is always so chilled and super happy and cannot understand why the UK has no specialist shops! I explained that the specialist shops tend to be on the streets or in the potting shed at the weekends after working...

I have no answers only to say how ignorant of the consultant! I would have really eye rolled him and a given a hard stare, usually works and then people are nicer :rolleyes:

Just typical British weather then :cool:

Ahh, they drive us nuts with the wind and rain and so do our loved ones lol

FBG 6.5 Exercise 45 mins spin bike 10 mins light weights 10 mins glider work out Food B - x 2 seeded Ryvita with avocado & scrambled egg L - 3 rashers of smokey bacon, 2 fried eggs with mushrooms D - Homemade courgetti bolognaise Snacks - cucumber, olives soaked in olive oil, fresh basil, fresh...

6.5 this morning :)

That really hit home with what you have written, thanks x

6.3 this dark and miserable morning lol