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Thanks, I still need reading glasses, but the fact I had not problem with the chart you sent, way back in 2021, says they are better or haven't progressed any. I actually was told that when I went back to my eye-doc, after a year. Thank you also for explaining the numbers. My numbers during a...

ohmygosh, I would love to meet him but thank God for his info being available, I was trying to get ready and go the gym and just can't tare myself away from listening to him. I'm on this video right now, , and sharing his info on each forum I belong to, especially FB with friends and family. I...

It's so good to know so many are familiar with Dr. Unwin, although I'm not surprised! I first saw him on Diet Doctor site which I'm a fan of ;) thank you so much! Denise

Ok Kenny, I need to eat some breakfast and I'll be back after I go to my gym. But I want to take a look at the website, which I bookmarked, and also start understanding the diffs between UK and US ;) Thank you so much, I shall return, Denise :)

Wait! I got it, here's an easy site I can see lots of foods for me, as well as others I share info with ;) https://lowcarbfreshwell.com/what-is-a-low-carb-lifestyle/dr-unwins-sugar-infographics/

YESSSSSS, exactly, thanks sooooooooo much @Ryhia, can you tell me where to get the whole list maybe without book, or, maybe the cookbook would not be a bad idea at all!! But something I could show others easily like just the charts of foods! This perfect and sure that's the one Dr. Unwin was...

So @Antje77 if my fasting this a.m. is at 106, I think in UK numbers it's 34 or 5.3? Am I reading your chart right? I'd really like to try and do that anytime I do my numbers so UK folks know where I'm at ;)

I may have missed something in my profile area, and I don't see a board for tech support so I'll ask you gals. How do I edit my profile, specifically About Me area? I need to change it and add a little to it :) Thanks much, Denise

Wow that's weird I said I wasn't able to see it that well, I read the post though. Wonder if my eyes are better now?? Same computer glasses, oh well, I can sure see it now ;) I like this chart as well. I don't understand still getting the red flag when I am down at 6.0 on HbA1c's. Maybe...

I've got that site bookmarked, but I didn't find a chart on foods. Maybe I better take another look ;) Thanks @TriciaWs and I'll use your link, it might take me to what I couldn't find ;)

back to rejoin the site I first came to when I was diagnosed. I've been on other forums but not specific to T2, only keto/carnivore/low-carb, so good to be back amongst folks that understand T2.

Thank you @Antje77 , I am pretty sure you gave me that first chart when I came here in '21, so thank you so much. I've been just sticking to the total carbs on labels as I had a couple spikes from doing the net carb thing. I've also got away from processed foods, although it's a lot more...

..as I got hooked on another forum to be honest. I've been on Keto for 2 years and 6 months, ever since diagnosed with T2 Diabetes on Jan. 20, 2021. I have never looked back, and follow the low-carb nutrition/keto, and actually lean toward Carnivore. I don't know if I will go that far, but...

Yes, I doubt I would actually ignore my diet. In fact when I went to the store I bought cauliflower, especially to make an alternative to mashed potatoes I hadn't tried yet ;) I like Dr. Fung as well. I listen to Ben Bikman on Insulin Resistance, and the Diet Doctors videos as well. It's...

another thing I can eat that doesn't cause my sugar to spike is peanuts in the shell. I already have some blueberry/pomegranate Bubly water which I really like.

I think it's a cup of popped, and there were some other foods I could do the same with. Thanks for the reminder as I did read about popcorn. I think I'll try this. I already know the butter and salt are in my diet now ;) Thanks again ;)

Ok, I figured as much. So the people I know personally are just making themselves more sick by still eating high-carbs, and other toxic foods. I think I knew what the answer was going to be.

I am thinking of try Metformin because I want to see if it's easier than controlling my diet with and iron fist:banghead: I understand a lot of people would just say why fix it if it isn't broken. I've done amazingly well according to all I've shared my story with, especially my doctor, but I...

Yes, I'm usually cruising the net often for foods/drinks. I'll see if I have access to that app, it would be good to organize what I find ;) Thank you! Now all I have to do is some further shopping, definitely want to get some cauliflower. I owe a lot to keto and I'm sure I can stay within...

This is excellent, a great idea and I will take a look at the link! Thanks much!