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Choose any of the bikes https://www.bikethesites.com/mountain-bike-vs-road-bike/ and cycle it every day for 30 min. While riding, tie a wrap around your waist. You will sweat and the excess water will go away.

My mum isn't diabetic, I'm from Australia but now I'm living in the UK. It's a great idea, she really loves our family photos, thanks :)

Hello everyone, My mum's birthday is coming, I usually order her flowers here https://myexpressflowers.co.uk/ (if someone will need a good delivery), she loves lilies (her name is Lily) so I usually order a bouquet of them. But it will be her 60th anniversary and I would like to present...

As I know, viagra isn't very good for human health. You can try some sex toys for you, maybe penis rings, there are even vibrating, it stimulates a lot or also there are some pumps https://joynights.org/best-penis-pump/ . If you've already decided the situation, could you write how, please?

Does anybody like Kafka? I've read "the trial" and I don't understand at all, it seems to me, I spent several days for nothing .. Maybe you can explain

I finally received my meat grinder, I bought it on Amazon for 50$, and chose it here , but it's still cheaper than I gave a butcher (about 1500$), if you have a question about it, ask :angelic:

I'm watching Peacemaker , lighthearted

I eat avocado salad with tomatoes

Thank all gyus for explaining, I'm probably an incorrigible romantic, but I understand all of you, maybe I don't give up hope. You are very bright and brave people

to lose weight of course cardio trainings , swimming , jogging, cycling, tabata, fitness classes and so on

Hello! I'm going to get married too in 2 months and also nervous. My situation is a bit contrary, I'm losing weight. But I have some tips for you. The general rule for healthy weight loss is to aim for A MAX of 1-2 lbs. per week. Because changing caloric intake and workout routines may require a...

Type 1

Nice , thanks :)

Thank you for your explanation

I've lost 5 kg in 6 months , I don't weigh much and it's a small victory for me

My breakfast is simple , I usually eat one boiled egg and a bun with butter

Has anyone heard about a cure for diabetes? I've read an article yesterday, now can't find it :( but I have an excerpt from the article "The only cure that has ever worked is a pancreas transplant or a transplant of the insulin-producing cell clusters of the pancreas, known as islet cells, from...

Avocado & Tomato Salad INGREDIENTS 1/4 c. extra-virgin olive oil Juice of 1 lemon 1/4 tsp. ground cumin Kosher salt Freshly ground black pepper 3 avocados, cubed 1 pt. cherry tomatoes, halved 1 small cucumber, sliced into half moons 1/3 c. corn 1 jalepeño, minced (optional) 2 tbsp. freshly...

Only one cup a day

I think healthy people should not be told what to do and what not to do to people with diabetes