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Carbs is defo the thing that hinders me. I do a fad diet called the James Duncan diet every year and I can lose weight very quickly on it. It limits your carb intake. It can get me 15-20lbs off in 3 weeks but is not sustainable.

Sounds like a plan! Lucky i hold a grudge and would enjoy that lol. Type 2 on my mums side but recent blood tests have shown no concerns as yet for me. Low carb might be worth a shout as I know its carbs that has got me to this weight.

That's awesome shooting. First off diet. Calorie deficit for each day allowing myself a chocolate bar or bottle of beer if I want it....Outside of October of course as i'm doing sober october for MacMillan. Making most of my meals soup in the Ninja soup maker. Exercise is a mix of cross...

Thank you. My wife believes I can lose 4 stones in the coming year so it's all out to get to 16 stones which would be a sensational weight for me.

Thank you for those encouraging words. I think usually my motivation fades and makes way for my love of beer and pizza. Not a good combination. I'm sorry for your experience on the bus, that is nasty but you got yourself on the right path as a result and hopefully you always sre lucky enough...

The words you never want to hear coming from one of your kids classmates when you say hello to them is....."hello chubby" I've lost weight and put on weight over the years and never get to where I want to be for long enough. There are reasons for that, not always eating the healthiest and a...