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The concern about becoming too muscular or bulky is especially prevalent among women. However, females typically do not have the hormonal environment present in males to produce very large muscles or large amounts of muscle mass. There are exceptions of course, depending on genetics, but most...

For weight loss it is best to do regular exercise, yoga and eat healthy food like fruits and vegetables and avoid oily and spicy food also drink more water in a day thats all help you for weight loss.

Cheese and Egg Toast is my favorite and i always make it. their ingredients are 6 brown bread / wholewheat bread slices, cut into desired shape and size 3 Britannia masala cheese cubes, grate finely 3 heaped tablespoon finely chopped mint and coriander leaves 1 egg, beat well 2 heaped...

Do the dance it is really fun and a great exercise for legs. simply walk and swimming is also a simple exercise from we also get a fun.

weight loss is good and healthy. A slow regular internal weight loss using nutritional change and exercise is associated with beneficial effects on the heart, blood pressure, and cholesterol level. In addition, weight loss can reduce insulin resistance and make muscles and fat tissues more...

Re: Recipes. I love irani saffron kheer and i have a recipe of that. way to make keer: Milk 1/2 kg Saffron 1 pinch Sugar 1/2 cup Kewra essence few drops Small cardamom crushed 1/2 tsp Corn flour 2 to 3 tbsp Almond for garnish Recipe Method In a pan add ½ litre milk and ½ cup sugar to boil. When...

Cheesecake is pretty bad for you because of all the fat and sugar in it, but if you only eat it in moderation you should be fine.