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Hi all, This is my cholesterol results since going on a LCHF diet. Not quite sure I understand what the results mean and could do with help interpreting them. What are the ranges for each of these LDL and HDL and triglyceride (what even is triglyceride and serum non high density lipoprotein...

Hi all, After 8 months of up’s and down’s, battling with my diet, low carb, no carb, high carb, keto, my glucose levels, my 2 hr figures and quiet frankly any one that wanted to fight me lol and oh my lord total head spin going on. It has been a deep learning curve. Some great advice (manly from...

Hi all, I’ve reads on the net and on here about testing your insulin tolerance. Looking for some more info on this. I know that you can take it through the doctors (if your lucky!) or buy the kit on line for a tenner. I have read one post that he/she has done it with 75g of carbs through...

Looking for some help. I’m 6 months into this journey and I’ve done kinda keto for a beginner i guess. More cutting the carbs to a low carb diet would maybe be closer to a description of my diet. I’ve cut out all the foods that i think currently spike me through doing lots of FP testing. I’m...

Newly diagnosed, posting for the first time. I was diagnosed in October with a reading of a HbAc1 of 10.8. A month later i went down to 9 and 3 months later I’m currently on 6.3. I was severely anaemic when this was picked up and my blood works were quiet all over the place. I had questions...