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I need to shed the pounds! I love my curry's & Italian pasta so looking for low carb alternatives. Are brown rice and whole-wheat pasta good for a low carb diet? What about breads? Gluten free or whole-wheat again or is it total abstinence? TIA

So, I've just been diagnosed Type 2 and had my first appointment with the diabetic nurse at my GP practice. There is so much to get your head around and I'm a little bit freaked out!! I'm early with the diagnosis as blood test last year was ok but now I'm scoring 52 (?). I've been advised to...