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JoKalsbeek thank you for your reply and advice. I am starting today with a huge reduction of carbs and hope to keep it up in the coming weeks and months. I need to lose at least a stone so hopefully the weight loss will also spur me on. I'm looking forward to receiving the monitor (sad I know)...

Hi, I have been hovering in the grey area for years and my last blood results were 49, this was some months ago and I haven't done anything about it. My BP is raised and so is my cholesterol. I've been looking into reducing carbs but don't want to go keto so thought of sticking to 150g daily...