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latest bloods -45, down from 46 now that may look a little disappointing, but no. I had relaxed a little on the carbs, had christmas, birthday, new year (think croissants, pain au choc) and similar sooooo......... happy

I also struggle with this T2 stuff. I am someone who lives to eat, not eat to live. I adore food in all it's forms and therefore not eating stuff is difficult! I am 73 now and the thought of not being able to enjoy food as I have in the past is annoying (no, it is much more than that!), although...

I have been in the system of eating/drinking not before 10.00am and not after 6.00pm. There have been days when it has not been possible to adhere to, but surprised in that those days have been very few (I am retired and therefore do not have to conform as others might have to). I find that if I...

I have - possibly - over done it for the past 3 or 4 days, but in my own defence .............. OK, yesterday B - 10.00am - 3 toasted crumpets (as seen on TV) with substantial buttering with black filter coffee .... I am aware that crumpets are rather a no-no for me. mid afternoon-ish - large...

Blimey, christmas whilst watching what you eat - surprised that it was easier than imagined. Not saying that I have been as strict as I might otherwise have been, but not too bad. yesterday B - 10.45am - eaten out, 2 poached eggs + 2 grilled bacon on standard white sliced (not the best for...

Ahh, yesterday ...... B - 1.15pm - 2 slices sourdough, half cup greek yoghurt large coffee D - 6.00pm - prawn cocktail (various sizes of the little critters), old fashioned, but I love it, followed by lobster thermidor and a couple of glasses of w. wine, followed by a chocolate nut cake...

yesterday B - 11.00am - 2 slices vortigen toasted, half cup greek yoghurt, coffee D - 5.30pm - cauliflower cheese with small green salad, small mince pie and cream, large coffee

OK, the guilt from last post - embarassed! So ........ today; B - 10.45am - 2 slices Vortigen toasted, half cup of greek yoghurt D - 5.30pm - roast chicken on butter beans with a cream roast garlic and onion sauce, little gem and fennel salad, couple glasses Viognier all going well until...

Alas I have fallen, quite a way as it happens, the horned gargoyle of carb had me, and thus: yesterday B -12.15pm - 2 slices bacon grilled in sourdough bagette (an absolute belter) D - 5.30pm - lamb tagine (lamb, apricots, peppers, chick peas) on cous-cous the gargoyle whispered that...

Oh, and live light - mash was the aforesaid potatoe at present I am not looking to be zero carb, (although that may be my position after next bloods), just trying to keep low carb

yesterday B - 10.00am - taken in cafe, 2 poached eggs, bacon on a slice of toasted sourdough HEADS UP: ........ bit of a rant approaching ......... When I have ordered TOAST from the menu, why am I presented with warm bread?? Warm bread which has very little (if any) colouration which may be...

yesterday B - 11.45am - 2 slices vortigen toasted, half cup greek yoghurt with sprinkle museli, large filter coffee D - 5.30pm - bangers and mash

yesterday B - 10.30am - Bad. Knew it before opening my mouth, but carried on anyway. The numbers must have shot up. How embarrassed am I? D - 5.15pm - Angelic, if I say so myself. Piece grilled salmon on brocolli with zero carb noodles in Thai broth. It was a little trashed when I had a mince pie.

yesterday B - 10.15am - 2 slices vortigen toasted with butter, half cup greek yoghurt with sprinkle museli, large filter coffee D - 5.30pm - cold cuts with dollop of potatoe/greens hash, chocolate and chestnut puree roulad (it's all gone now)

yesterday B - 11.15am - 2 slices vortigen toasted with butter, hlf cup greek yoghurt with sprinkle of museli D - 5.45pm - home made chicken liver pate with fruit compote and slice toast,followed by venison with mushrooms and chestnuts in madeira with colcanon, 3 glasses r. wine ......... then...

yesterday B - 10.30am - scrambled eggs on slice low G.I. multigrain about 1.30pm - handful mixed nuts, apple D - 6.00pm - appero; glass w.wine with smoked salmon nibbles tranche halibut + hollandaise with samphire, 2 glasses w.wine chocolate and...

yesterday B - 11.00am - kippers with slice of low G.I. whole grain, filter coffee D - 5.30pm - chilli lemon crab with shrimp on spagetti, prepped the resistant starch way, 3 glasses w.wine, with home made mince pie and cream after, followed with large espresso I had intended to test before...

yesterday B - 10.15am - 2 slices vortigen toasted + butter, half cup greekyoghurt, large black filter coffee D - 5.30pm - cottage pie large espresso after still appear to be losing weight, although has slowed a bit

Yesterday B - 10.30am - 2 slices grilled bacon, scrambled eggs on slice of toasted sourdough D - 5.30pm - sliced sirloin beef marinated in mustard, black pepper + sliced gherkin + mayo in sourdough sandwich (sliced a lot thinner than would have the case this time last year!) with a few oven...

Yesterday B - 10.15am - 2 slices vortigen with butter, half cup greek yoghurt with sprinkle museli large filter coffee about 2.00pm handful mixed nuts, apple D - 5.30pm - a little pulled lamb, hummous, black olives, small mixed salad, small flat bread ..... coffee machine fixed! therefore...