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Thanks, had not heard of hemp or lupin flour - though I can probably use normal flour in recipes as I'm not diabetic and am okay with it . I can't have Soy products either. Will have a look at tahini and see what is in it. Thank you!

I was looking for an alternative to all Nut butters, as I'm allergic to nuts. I also have an issue with Almonds, even though I've been told that they are not a nut. I can't eat a almonds, coconut and a few other things as they give me really bad migraines.

Hi, I'm looking for some suggestions to substitute the various Nut, Coconut and Almond ingredients in the Low Carb Budget Meal Plan as I am allergic to some of these and have an intolerance to others which results in bad migraines. I'm not diabetic, but have been using lower carb recipes to lose...