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Ok. I’m more concentrating on the high fiber

Fab thanks. I’m vegan so I’ll use alternatives for egg etc should be good :-)

It makes 4 rolls. Just worked it out on my fitness pal and it’s saying 34g each. I thought high fiber such as lentils carbs were ok / better

Will do. My machine is due to be delivered today so I’ll be able to get this done by all means I’m only borderline so hoping these little changes will make a difference

Sadly no but I’m going to give them a go later and I’ll work it out using my fitness pal I thought high fiber carbs were ok (apolntbis is all new to me )

Hi all hope you are well. Has anybody tried doing this at all. They look really nice and no flour just red lentils and a couple of other things. The husk is high fibre too. Any thoughts at alll.

Sorry massive learning curve that should be. Stupid phone is driving me spare

That’s great thank you. Passover. Learning curve but I’m getting there I think

I haven’t a clue. I was told I’m Prediabetic a week ago so in prep for my nurse phone call Tuesday I’m trying to get by sh** together and have already lost 3 lbs On my doctors results I can see two reports A1c 6.3% and another that says 45. Means nothing to me at the moment

Perfect thank you. Just need some guidance on the odd bit as this is all new to me I followed a recipie from the diabetes website and it was awful like water I’ll give this a go :-)

Hi Porridge oats - what’s the recommended amount to make an over night oats - I see they are good because of the fibre but wanted to check how much everyone would recommend for an over nights potion size I always make with water

I’m not current monitoring properly until I speak with the nurse next week however this is tonight’s meal prepped. Cauliflower and broccoli blitzed up so it replaces rice with onion mushroom garlic chilli flakes a small red pepper and some sietan

Ok thanks. It’s vital wheat gluten that’s used Next time I make some I’ll wiz it through my fitness pal :-)

That’s great thank you. There were two tests for the same thing the other says 6.3%. No idea what this is either I’m probobly jumping the gun and need to wait for my nurse appt next week After new year I’m olanning in getting a second hand treadmill. Hoping the two weeks won’t make a lot of...

Fab thanks - off to find the app. Usually have sodtan with stir fry type of meals

Thank you I do appreciate that

Thanks so much. I need encouragement it’s doing my head in at the moment

Hi all I have recently been told I’m pre diabetic I think my results say 45 if that makes any sense at all ? I’m investigating foods before my meeting with the nurse next week. I am vegan and have been so over 20 years. I make a lot of Setan and wondered if this is going to be okay or is it...

Hi all new here today I’ve tried to answer some of the Qs below. Include a photo here if you wish to. - What is your name? Mark - How old are you? 50 - Are you male or female? Male - Which country are you from? U.K. - Which city/area do you live in? Leicester - Are you religious? Nope - Pick...

Hi there I’ve just had the call up too. I have had high blood pressure anti-cholesterol for awhile which is family related from my mum side. Also diabetes is on my mum side and now I’ve been told that I’m prediabetic. I’m 50, my job I sit down all day and probably need to lose a couple of...